A new study finds that as men age they are likely to experience hormone related conditions similar to females going through menopause. The hormone imbalance is linked to unwanted weight gain, diabetes, heart disease and other chronic diseases. In the study, hormone-deficient men that were given testosterone experienced long-term sustainable weight loss.

 

Testosterone is a hormone that is foun

 

Step 1:  Build Muscle.

 

 

The increased calorie burn from building muscle helps you lose more fat than you would otherwise.  The more muscle you have, the higher your metabolism, even while you are sleeping!  All forms of exercise help build and sustain muscle, but targeted strength-training programs that include calisthenics, weight-lifting and resistance exerc

 

Eating healthy is not always as easy as it may seem. Many foods that are pitched to us as “healthy” are anything but. As you look to improve your eating habits, be on the lookout for these Top 5 “Often Disguised As Healthy, But Harmful” Foods:

 

 

5. Frozen Yogurt – Some frozen yogurts can be okay, but you must look very closely at the ingredients

 

Everyone feels stress at some point, but chronic stress that is not addressed can have devastating long-term health effects including high blood pressure, dementia, depression, heart problems, inflammation and increased risk for some types of cancer.

 

According to the American Psychological Association, 54% of Americans are concerned about the level of stress in their everyday lives,