Blog posts

Hormones and Weight Loss for Men

Tue, 15 May 2012 07:02:41 GMT

Testosterone is a hormone that is found in the body that primarily differentiates male physical characteristics compared to females. This naturally occurring hormone is used in the production and growth of lean muscle and is utilized in the burning of fat.

Outsmart Fat In Three Steps

Thu, 10 May 2012 13:07:10 GMT

The increased calorie burn from building muscle helps you lose more fat than you would otherwise. The more muscle you have, the higher your metabolism, even while you are sleeping! All forms of exercise help build and sustain muscle, but targeted strength-training programs that include calisthenics, weight-lifting and resistance exercises target muscle building more fully.

Don't Be Fooled By These Harmful (and Toxic) "Health" Foods

Fri, 27 Apr 2012 21:25:48 GMT

Eating healthy is not always as easy as it may seem. Many foods that are pitched to us as “healthy” are anything but. As you look to improve your eating habits, be on the lookout for these Top 5 “Often Disguised As Healthy, But Harmful” Foods:

Get Moving!

Fri, 20 Apr 2012 14:31:22 GMT

“Get moving or die!” This was the message shouted loud at the 58th Annual Meeting of the American College of Sport Medicine.

A Commonly Overlooked Source of Toxicity for Most North Americans

Wed, 18 Apr 2012 09:40:30 GMT

According to the American Psychological Association, 54% of Americans are concerned about the level of stress in their everyday lives, and an increasing number of children are experiencing stress.

Challenging Healthcare

Fri, 13 Apr 2012 09:26:53 GMT

The tide is turning. When once it was unheard of for a doctor’s opinion to be challenged, today’s patients are getting second and third opinions, seeking out alternative care and pursuing natural, organic solutions to their health issues.

Spring Cleaning Dos and Don'ts

Tue, 10 Apr 2012 09:04:11 GMT

Don’t use conventional cleaners. Many ingredients found in conventional cleaners are linked to cancers, endocrine disorders and neurological problems. Commit to safe, environmentally-friendly cleaning this year.

Antibiotics In Your Meat: What Does It Mean For You

Mon, 02 Apr 2012 06:47:27 GMT

The U.S. Food and Drug Administration (FDA) has concluded the use of antibiotics in our poultry and livestock causes antibiotic-resistant bacteria to flourish since 1977. No action has been taken since.

5 Food Label Follies

Wed, 21 Mar 2012 15:23:48 GMT

The food label can be a useful tool in determining the nutritional value and overall safety of a food choice. However, it is very common for an individual to not fully understand the food label and miss the most important components. Don’t be fooled any longer!

Look Younger, Feel Better on Any Budget!

Mon, 19 Mar 2012 12:20:56 GMT

One of the most common challenges that we face in looking and feeling our best is the conception of “getting older”.

250 Million Poisoned and Lied To

Thu, 15 Mar 2012 06:41:06 GMT

Aspartame is now found in over 6,000 products and is consumed by over 250 million people. Many of these people have no idea what they are consuming. If you believe that consuming an artificial sweetener is safer than traditional sugar, it’s time to think again. The term “sugar-free” has secretly snuck into the definition of a healthier, safer choice.

Crack Stress Before It Cracks You

Tue, 13 Mar 2012 06:45:09 GMT

The complex and damaging effects of stress impacts weight, hormones, self-confidence and overall health. Stress is inevitable as it is part of our daily lives. The good news is your body knows how to respond to stress, if it’s functioning the way it is designed to. There are many contributing lifestyle factors that improve or inhibit the body’s ability to handle and respond to stress.

Hearty Escarole Soup With Beans and Parmesan Crisps

Wed, 07 Mar 2012 13:54:21 GMT

This hearty soup is loaded with nutritious greens and beans. It is a perfect lunch time or starter soup.

Cholesterol Drugs Linked To Brain Damage

Mon, 05 Mar 2012 05:04:07 GMT

The Food and Drug Administration (FDA) has now linked the use of cholesterol lowering medications with cognitive brain dysfunction. Symptoms of statin induced brain damage include memory loss and mental confusion. The statins that have been identified as the culprits include Lipitor, Crestor, Vytorin and Zocor.

A Study Finds The Missing Link to Lose Weight

Fri, 02 Mar 2012 15:03:20 GMT

8 Health Tips to Live to 100

Mon, 13 Feb 2012 05:30:39 GMT

Living to 100 may not be as hard as previously thought. You may not have family members that have reached that age but the good news is that improved lifestyle factors will bring you closer. We can choose our lifestyles and determine if our actions are in alignment with the goal of living a long, successful, healthy life. The goal of living longer should not only be to live longer; it’s to create a legacy in your family, in your work and in your community.

Processed Meat Linked To Pancreatic Cancer

Sat, 04 Feb 2012 09:26:58 GMT

Pancreatic cancer is one of the types of cancers that boast the highest mortality rate amongst all cancers.

The 5 Essentials To Lose Weight

Mon, 16 Jan 2012 05:08:34 GMT

The 5 essentials to lose weight are called essential for a reason. They are not classified as good ideas or potential factors to lose weight. When you think of it, our bodies are truly amazing. You may have struggled to lose weight in the past because you have not known of all the 5 essentials. New research has been focused on the power of the brain and how mindset impacts not only weight loss, but all health topics.

Look Younger, Feel Better On Any Budget

Wed, 11 Jan 2012 13:24:30 GMT

How can you beat the clock and look great without needles, surgery or spending a lot of money? You have a lot of enemies that wreak havoc on your skin and your health. Chemicals in cigarettes break down the most important components of the skin and muscle; collagen and elastin. [1] This causes muscular breakdown and saggy, wrinkly skin.

A Study Finds the Missing Link to Lose Weight

Wed, 04 Jan 2012 02:27:14 GMT

The vast majority of people attempting to lose weight fail to do so. There are a multitude of reasons why people fail. To best prepare for success, we must understand the mistakes that others commonly make. It’s not where you stand right now that matters; it’s where you are going. Let’s not buy into the myth that you can’t lose weight or that it has to be hard.

What Does Steve Jobs Say About Living Life ?

Wed, 28 Dec 2011 07:45:00 GMT

This is the time of the year to get focused on creating a championship game plan for your health. You were born with the ability to have a championship marriage, children, business and mission. It’s a tragedy to see a person’s destiny fall short because their health has failed. We need to start by creating a championship winning body and self-image with limitless potential.

Delicious Holiday Pumpkin Pie With Almond Crust

Thu, 22 Dec 2011 15:37:34 GMT

For Those of you that want a healthy and lactose free version of the traditional Pumpkin Pie that tastes delicious this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats.

This Deficiency Found To Be More Deadly Than Trans Fats

Sat, 17 Dec 2011 08:05:04 GMT

While everyone is concerned about the risk of trans fats find out what deficiency has been attributed to over 96,000 deaths a year and is easily avoidable.

The Holidays: The Most Important Time To Keep Yourself Well

Thu, 15 Dec 2011 11:11:21 GMT

Most people call this time of year “The Holidays.” Because it’s “The Holidays” people tend to get irresponsible and careless.

The Body Can Heal Itself

Fri, 09 Dec 2011 09:24:43 GMT

What you may not fully realize, is that you’re body has and always will heal itself – when all systems are a go.

Baseball, Apple Pie and Antidepressants?

Fri, 09 Dec 2011 09:07:14 GMT

One in four American women take medication for a mental disorder. This number has quadrupled since 2001.

Are You Prone For The Flu? This Holiday Treat Increases Your Risk

Fri, 09 Dec 2011 08:53:47 GMT

Research indicates the function of your immune system is damaged almost immediately after the consumption of sugar. Sugar is present in foods you may not even suspect.

Vegetable Beef Soup For A Cool Fall Night

Tue, 29 Nov 2011 10:19:16 GMT

Extra veggies around your kitchen? This quick and simple soup recipe will help you use them up...and heat you up as we enter into fall!

Diabetes and The Cause of A Worldwide Epidemic

Tue, 29 Nov 2011 10:01:34 GMT

Think twice before reaching for the 3 C's: carbs, chemicals, and Colas, because you might have Diabetes already!

Chiropractic Helps Asthma

Mon, 21 Nov 2011 05:15:30 GMT

Over 22 million people in America suffer from asthma, which includes coughing, wheezing and chest tightness . The number of asthma sufferers has dramatically increased over the past decade with the largest increase being noted in children as young as a few months old.

Do I Really Have To Buy Organic?

Wed, 16 Nov 2011 14:57:43 GMT

Eliminating the man-made, processed foods from the shopping cart, frees up dollars to put towards organic foods.

Traumatic Birth Syndrome

Thu, 10 Nov 2011 11:40:18 GMT

The road down the birth canal and out into the world can be a trying one, particularly in the case of medical intervention and high-tech births. (Recall the JAMA study showing that the U.S. ranked last for neonatal mortality, infant mortality, and for the health of newborns.) As a result, there has been an ever-increasing occurrence of traumatic birth syndrome.

Healthy For The Holidays

Mon, 31 Oct 2011 15:24:44 GMT

When you’ve done so well through the year to make positive steps forward in your health, why back-track over “The Holidays?

Exercise Protects Your Brain, Too!

Mon, 31 Oct 2011 12:40:03 GMT

The University of Colorado Boulder recently discovered that even a minimal amount of exercise can help to protect against brain damage and memory loss.

Box Steps

Tue, 25 Oct 2011 04:48:51 GMT

Box steps are a great way to exemplify the MaxT3 principle because you can mix up this exercise to get a different effect. Watch as Dr. Fred Roberto demonstrates how to do a proper box step.

Crispy Roasted Garlic Chicken

Thu, 20 Oct 2011 10:23:50 GMT

This is yet another way to prepare and present chicken breasts. The flavors of the herb paste permeate the meat and makes for a great presentation.

What You Can Do With Nutrition to Prevent Breast Cancer

Tue, 18 Oct 2011 11:28:43 GMT

The human body is amazing. It is capable of healing itself in many ways and is amazingly equipped to fight cancer! It’s hard to believe, but every day your body develops hundreds or even thousands of cancer cells. Your body’s immune system seeks out these cancerous cells and destroys them.

Dark Chocolate Trifle

Tue, 18 Oct 2011 07:32:08 GMT

This recipe is an amazingly decadent, sweet-tooth satisfying dessert with a beautiful presentation. It has the added benefit of healthy ingredients like cocoa, coconut oil, and almonds.

Spinal Cord Injury Leads To Poor Immunity

Sun, 16 Oct 2011 21:37:08 GMT

Problems with your spine lead to issues with your (Sympathetic) nervous system. Links shown between the immune system and the nervous, as well as the negative effects of chronic stress on NK cell numbers and function, lead the investigators to believe that any spine and nervous system issue will contribute to altered immune function.

Cross Mountain Climbers

Sun, 16 Oct 2011 21:29:05 GMT

Explosive Pushups

Sat, 15 Oct 2011 16:17:30 GMT

Here is an exercise suitable for your surge training

How Toxic Is The Flu Vaccine?

Mon, 03 Oct 2011 10:17:32 GMT

For the past several years, physicians in America have been insisting that every child age 6 months to 18 years must get an annual flu shot.

Which Road Will You Take?

Thu, 25 Aug 2011 10:48:15 GMT

The road most travelled has made people sicker, unhappier, more overweight and more out of shape than ever. The modern medical model is not health care, it’s disease care...

Decrease Your Risk Of Infertility

Thu, 25 Aug 2011 09:08:14 GMT

In the year 2000, 6.1 million Americans were affected with infertility. That number has now grown over the past ten years to 7.3 million Americans who are suffering from this reproductive health problem...

Sunscreens: Helpful or Harmful?

Thu, 30 Jun 2011 09:21:03 GMT

When it comes to sunscreens, most people would say that they are an absolute must in this day and age. We have been conditioned to fear the sun and to slather on the sunscreen in order to avoid getting skin cancer. However, there is much more to the story that needs to be told in order to make a fully educated decision when it comes to what you put on and IN your body. Your skin is the largest organ in the body and whatever you put on it ends up in your cells, tissues, and organs very quickly. The question is, do you really know what is in your sunscreen? Furthermore, do you know the real truth about whether they are necessary at all?

Caffeine, Coffee and Energy

Mon, 27 Jun 2011 11:47:44 GMT

Before you reach for that morning pick me up, it is important to thoroughly understand how caffeine affects your body. Coffee can have many positive benefits to health. It is a great source of protective antioxidants, and increases the activity of the neurotransmitter dopamine which enhances delivery of nutrients and oxygen to the muscles and brain. Coffee also increases workout endurance, increases insulin sensitivity and a high intake (at least six cups a day) lowers the risk of type 2 diabetes by fifty-four percent in men and 30 percent in women.¹

How Old Are Your Cells?

Mon, 27 Jun 2011 09:18:36 GMT

Have you ever thought to yourself, “I am way too young to feel this old?” If you answered yes, you are like millions of North Americans who are aging faster than necessary. (Read More)

Attack Migraines Without Medication

Mon, 27 Jun 2011 09:16:25 GMT

An estimated eleven million Americans suffer from migraine headaches. Severe pain, aura, upset stomach and vomiting commonly accompany the headaches for many who suffer from the condition. Reoccurrences are frequent and common, and many patients are left to take medications during episodes only to have the symptoms return days to weeks later. While headache and migraine medications line the shelves of local pharmacies, many are turning to a more sensible approach to get to the cause of this condition.