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| One of the largest determining factors in aging is not your genes, but the quality of your lifestyle. A recent study in the British Medical Journal demonstrated that you can cut your risk of having a stroke in half by doing four things: Engage in exercise and physical activity, eat five daily servings of fruit and vegetables, avoid cigarettes and limit excessive amounts of alcohol.
Living to 100 may not be as hard as previously thought. You may not have family memb |
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British Journal of Cancer—A new link found in eating processed meats and the formation of pancreatic cancer. Pancreatic cancer is one of the types of cancers that boast the highest mortality rate amongst all cancers.
The study confirms that eating processed meats daily increases the risk of developing pancreatic cancer up to 38 percent. The data was gathered from 11 clinical trials and over 6,000 pancreatic cancer patients and concluded that this deadly conditio |
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| Essential No. 1: Maximized Mind
Harvard University—A recent study investigated the power of one's mindset in losing weight. The findings of the study shocked psychologists stating that "weight loss is not only possible but probable." Ellen Langer said "If you can put the mind in a healthy place, you can have dramatic physiological consequences". In other words, a critical component to losing weight is your mindset.
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| We all desire to look our best. Many people think that it is difficult to not only look great, but feel great too. One of the most common challenges that we face in looking and feeling our best is the conception of “getting older”. People believe that this natural process causes the deterioration in your health and your looks.
How can you beat the clock and look great without needles, surgery or spending a lot of money? You have a lot of enemies th |
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| Americans now spend between $33 and $55 billion annually on weight loss products and services.¹ The high dollar items include medical procedures, pharmaceuticals and weight loss centers. It is now estimated that 45 million Americans enroll in a weight loss program at weight loss center or a gym.² However; it has been quoted that 70 percent or more do not enroll in programs and try to lose weight on their own.
The vast majority of people |
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